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ZEN Project 8 simplifies weight management and teaches how to eat a balanced healthy diet to lead a healthy life style.
Over the course of 8-12 weeks you'll be guided through 3 easy to follow phases with premium ZEN products.
Starting with Phase 1 DETOX (7-14 day)
- Cut out food what cause bloating
- Clean eating cleanse your digestive system
- Flush out excess toxins with water
Kick your body
Into High Gear
The next Phase 2 IGNITE (21 days)
You continue your diet from Phase 1 however you will be able to choose from a wider variety of food sources.
Exercise will also play a very important role.
Strength training combine with high and low intensity cardio.
- continue burning fat as well as strengthening the muscles
- food groups will be extended
Keep It Going
The last Phase 3 THRIVE can last as long as need or want to reach your goal.
Keep eating a balanced healthy diet and continue with your exercise routine.
Most food groups are added to your plan and also Treat yourself with your favourite meal once a week.
It's time to own your health.
It's time to live your life energised.
It's time to Thrive
Please register your interest
for our ZEN program.
Choose from 3 options:
- WITH 1 on 1 fitness coaching (only London)
- WITH ONLINE coaching
- NO coaching