Slim & Tone Training


We commit to be with you every step of the way to encourage and support you physically and emotional.

All Personal training programs are designed for the minimum of 12 weeks.

 
 

Online Coaching

 

Train when ever, where ever you want

(General fitness, weight loss, muscle gain, etc...)

Whether your goal is losing weight, building strength or just keeping fit,  my tailored program will improve your health and have you feeling and looking great. You’ll see an improvement in your performance in no time.
Online coaching suit people with a very busy schedule as you can train when and where you want. The weekly / fortnightly contact with your coach will ensure accountability, you are on the right track toward your goal,. Also gives an opportunity to motivate and encourage you. 

Learn about a variety of exercises and how to use the gym equipment, log your food and workout diary through an online app .
Includes:

  • Training THREE to FOUR TIMES a week

  • Weekly /fortnightly contact with your coach

  • 1 on 1 Zoom training depending on package

  • Access to training and food diary apps

  • Recipe books

Let's get serious

Healthier you 

Great option for people who are new to exercising or been sedentary for a while. Who want to loose some weight, tone up or get fitter and healthier. This plan provides a steady paces to ease into a routine. Learn about nutrition, correct posture, a variety of exercises and how to use the gym equipment.

The plan is tailored to your needs and goal and I'll be with you to encourage and support you physically and emotional.

Includes:

* Training with Kat in person / online TWICE a week

* Talk nutrition ONCE a month

* Access to my training and food diary apps

* Recipe books

Sit Ups

Let's get result

 

Look Good, Feel Good 

(wedding, holiday, general fitness)

Whether it’s losing weight or trimming and toning, this program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
This is the perfect plan if you want to get into shape for your wedding, holiday or just want to fast track your fitness journey and get a great result.
Learn about nutrition, correct posture, a variety of exercises home or gym based.


The plan is tailored to your needs and goal and we'll be with you to encourage and support you physically and emotional.


Includes:
* Training with us THREE TIMES a week
* Talk nutrition ONCE a month
* Access to our training and food diary apps
* Recipe books