Tuesdays in-person & Online

Mummy & Baby Yoga
11:00 am

Focus on the present moment.

This class helps to improve numerous aspects of your life. 

Including, exploring your new identity as a mother and boosting your self-esteem while enhancing your physical and mental health. those who attended classes have described feeling more relaxed and more attuned to their baby's needs. Found new friends which reduced the sense of isolation.

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Fridays Online

Pregnancy Fitness

8:30 am

Whole body workout mixed with light cardio and strength elements from 2nd trimester to birth.

In this class we use free weights and resistance bands for better result.

Keep you fit and strong through out pregnancy increasing your chances of an easier birth and a faster recovery.

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Under planning

Postnatal fitness
 am

This class addresses the changes pregnancy brought upon your body and mind. The aim is to strengthen the weakened muscles, especially core muscles and help you to discover the new confident you.

Special attention to repair diastasis recti and strengthen the pelvic floor. We use weights and resistance bands to boost results. 

It's your ME TIME to regenerate your mind as well as your body.

Fridays Gladstone Park

Buggy Fit
9:30 am

Keep active while having a great time outdoors with your baby.

You can bring your baby in a buggy or a sling.

Tuesdays in-person & Online

Pregnancy Yoga
6:30 pm

This class helps preparing for birth physically and mentally through gentle asanas, breathing / relaxation techniques and labour / birth positions. Build a strong pelvic floor to support birth and recovery. You will learn practical tools needed for labour and birth.

Q/A at the end of every class to boost your knowledge and confidence. Increasing your chance of a positive birth experience. 

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 NW2 London in-person & Online check for start dates

Baby Massage Course

This is a 5 week course an hour long class each week.

These sessions provides parents with a skill set to interact with their baby in a loving, nurturing way.

Among many benefits it boosts parent's confidence and reduces the stress hormone cortisol for both parent and baby.

Regular massage improves circulation, growth, apatite, sleep quality and reduces crying.