Our Aims
Empowering women to boost their confidence through fitness and by adopting to a healthy lifestyle
Provide a safe environment where women, mothers feel secure to share their feelings and thoughts freely and can build a support group
Increase
awareness of the body-mind connection throughout fitness, yoga, breathing and relaxation for positive birth and parenting
Supporting women to have a better understanding about the physical, emotional and psychological challenges of pregnancy
Our services
Personal training, Fitness classes,
Yoga classes, Baby massage courses
in-person and online
Slim&Tone Training
Getting in shape shouldn’t be a punishment, its an achievement
Are you tired of spending hours in the gym, struggling to get through your workout or make any progress?
Have your ever considered to seek professional help?
I can:
-
Help you to set realistic and achievable goals
-
Plan a personalized workout regimen based on your goal
-
Teach you the proper form and posture to keep you safe
-
Motivate you, keep you on track when you feel like quitting and get you closer to your goal.
Fitness Programmes
For Busy people to reach their health and fitness goals
These online fitness programmes are designed to keep you active and reach your goals at your own time without the hassle of traveling to scheduled sessions.
You might do your workouts by yourself but you are not alone.
Your trainer is only a phone call away.
How does it work?
-
Follow the link below and choose your desired plan, register on the app
-
Online support to keep you on track
Bump 2 Baby Training
This is a very special time in a woman's life.
Our programmes are created to keep pregnant and postpartum women safe, healthy and strong.
I can:
-
Teach you how to exercise safely in each trimester
-
Teach you the correct breathing techniques
-
Pay great attention to the changes of your body alignment as the pregnancy progresses
-
Which food you should and shouldn't eat
-
Get you ready physically, mentally and emotionally for labour and birth
-
Include birth educational information
-
Regain your core strength and fitness level after birth
Classes & Course
There is a class for everyone.
Our classes can help you to manage your weight, tone up, get fitter and healthier.
Maintain your fitness level throughout PREGNANCY, provide relevant information about labour and birth.
Support you to regain your fitness level AFTER BIRTH.
Promote a unique way to connect with your baby and assist you through the transition into motherhood.
Gives an opportunity to socialise with others.
Keep Active Eat Right Stay Healthy
Personal Training
The picture on the left was taken 2 years ago (2016). since than I've lost 30 kg and 3 dress sizes.
Katalin has been my inspiration and motivation on this journey. She helped me understand and start on a healthy lifestyle and supported me emotionally too.
Increased my confidence tremendously.
I can definitely recommend Katalin as your personal trainer. She will address your personal needs and you'll work together to achieve your goals.
I cannot thank her enough.
Leila Briceva
Pregnancy Yoga
After a week long labour, the baby arrived yesterday afternoon (15.08.2019). She was 6lbs 7ozs. We are both very tired but doing well. Katalin all the stuff with the breathing exercizes got me to 6cm alone. So thank you so much. I can't wait for you to meet her for baby massage.
Shukveer
Postnatal Fitness
Katalin really helped me to regain my strength and muscle tone after giving birth and recover from diastasis recti which I'm very grateful for. If you are looking for someone to support you through pregnancy and with recovery after birth don't look further.
Gassia
Contact Us
Get in touch and start your fitness journey today.
Bermans Way, London NW10 1SB
07990832626
About Us: Kat Fitness
Strength in Body & Mind
Kat Fitness is a London based health and well-being company founded by Katalin Kaszas ,
It provides expert one-to-one training, fitness and yoga classes in person and online.
I am committed to working with women especially pregnant and postnatal mothers.
I help them to improve their physical, emotional and mental wellbeing as well as support them through motherhood.
I have excellent client results.
"My work is my passion"
Who is Kat?
Hi, my name is Katalin, I am a fully qualified, experienced & licensed health & fitness coach with a specialty in weight loss and pre and postnatal exercise.
I have always had a passion for fitness, however after experiencing my own personal fears surrounding exercise whilst pregnant with my daughter and the difficulties in finding a qualified and trusted coach to support me during this time I felt inspired to pursue a career in this area to enable me to support other women experiencing the same.
Specialist areas:
-
Weight loss
-
Body fat reduction
-
Body confidence
-
Nutritional guidance
-
Pre and Postnatal fitness, Yoga
-
Baby massage
-
Birth education (NCT), Motherhood
-
Mindset and motivation
"My work is my passion. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding."
I have been helping women and mums to reach their health and fitness goals and boost their self-confidence.
I've got excellent feed back from pregnant mothers who have found that exercising during poignancy helped them to have a better birth experience.
Postpartum mothers also achieved amazing results to speed up their recovery, strengthening their core muscles and have a stronger bond with their baby.
"I firmly believe in the positive benefits fitness brings to all areas of our lives."
Are you ready to make a change?
Contact me for more information or book a consultation.
