Keep Active Eat Right Stay Healthy
Personal training, Fitness classes,
Yoga classes, Baby massage courses
in-person and online
Slim & Tone Training
Our training programs and classes will help you burn calories, boost your metabolism and improve your overall health.
A combination of strategic exercises and a healthy diet will have you in tip-top shape.
This is a very special time in a woman's life.
Our programs will improve your posture, pay special attention to the pelvic floor, positions and breathing techniques for labour and birth.
Postnatal programs and classes will boost your recovery after birth, help to repair the pelvic floor and the core muscles and get you back in shape.
Classes & Course
There is a class for everyone.
Our classes can help you to lose weight, tone up, get fitter.
Maintain your fitness level throughout pregnancy, provide relevant information about labour and birth.
Support you to regain your fitness level after birth.
Promote a unique way to connect with your baby and assist you through the transition into motherhood.
Gives an opportunity to socialise with others.
Hear What Others Have to Say
The picture on the left was taken 2 years ago (2016). since than I've lost 30 kg and 3 dress sizes.
Katalin has been my inspiration and motivation on this journey. She helped me understand and start on a healthy lifestyle and supported me emotionally too.
Increased my confidence tremendously.
I can definitely recommend Katalin as your personal trainer. She will address your personal needs and you'll work together to achieve your goals.
I cannot thank her enough.
After a week long labour, the baby arrived yesterday afternoon (15.08.2019). She was 6lbs 7ozs. We are both very tired but doing well. Katalin all the stuff with the breathing exercizes got me to 6cm alone. So thank you so much. I can't wait for you to meet her for baby massage.
About Us: Kat Fitness
Strength in Body & Mind
Kat Fitness is a London based health and well-being company was founded by head coach Katalin Kaszas in 2019 ,
Provides expert one-to-one training, fitness and yoga classes in person and online.
We are committed to working with women especially pregnant and postnatal mothers.
We help them to improve their physical, emotional and mental wellbeing.
Our team are proven experts within their field with excellent client results.
"My work is my passion"
Body fat reduction
Pre and Postnatal fitness, Yoga
Birth education (NCT), Motherhood
Mindset and motivation
She started her fitness studies while on maternity leave (2012) and she's been working in the field of fitness ever since. She founded Slim&Tone in 2013, and Bump2Baby in 2018 than brought them together under Kat Fitness in 2019.
"My work is my passion. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding."
She's been helping women and mums to reach their health and fitness goals and boost their self-confidence.
She's got many positive feed back from pregnant mothers who have found that exercising during poignancy helped them to have a better birth experience.
Postpartum mothers also achieved amazing results to speed up their recovery and strengthening their core muscles.
"I firmly believe in the positive benefits fitness brings to all areas of our lives."
Are you ready to make a change?
Contact me for more information or book a consultation.